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    BODY LANGUAGE ACADEMY

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    ÜKSINDUSE VÕLU JA VALU

    Kuuluvusvajadus, mis meie esivanematele ellujäämise tagas, reguleerib meie käitumist siiani. Me käime rühmatrennides, tähistame koos tähtpäevi, liitume eakate klubide või loodussõprade seltsidega – ikka selleks, et olla koos endasarnastega. Ning isegi kui kõik samasse gruppi kuuluvad inimesed meile ei meeldi, oleme ühtsustunde nimel võimelised taluma ka mõnda vähem meeldivat inimest. Me vajame kedagi, kellega mõtteid ja tundeid jagada. Lisaks on meil intiimsusvajadus ja et üksindust vältida, ollakse isegi nõus elama koos partneriga, kes meid õnnetuks teeb. Erinevalt esivanematest jääme aga tänapäeval ellu ka üksinda elades ning suhtlemisvajaduse rahuldamiseks piisab sellest, kui sotsiaalmeed

    MIDA VÕIKSIME TEADA EMOTSIOONIDEST?

    Emotsioonid tekivad kui me tunneme/tajume/kogeme, et midagi, mis võiks mõjutada meie heaolu parema või halvema suunas, hakkab toimuma või juba toimub (Ekman, 2003). Emotsioonid ei ole pelgalt tunded või mentaalsed seisundid. Emotsiooni tekkega kaasnevad meis muudatused nii neurofüsioloogilisel, psühholoogilisel jne, mis otseselt mõjutavad ka käitumist. Lühidalt - vastureaktsioonina erinevatele välistele ja sisemistele impulssidele, nagu näiteks vali kärgatus või hirmumõte potensiaalsest haigusest, tekivad emotsionaalsed reaktsioonid. Tundes peamisi ehk teisisõnu nimetadades tuum- või baasemotsioone - hirmu, viha, kurbust, rõõmu, vastikustunnet, põlgust või üllatust, reageerime tavapäraselt m

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